Day #4: What Are You Really Hungry For?
HOW TO FILL YOURSELF UP WITH LIFE INSTEAD OF FOOD
Today will enable you be living the most fulfilled life so you can wave goodbye to using food to fill those voids.
Daily Steps And Actions To Take...
Use the checklist below to make sure you complete all the actions for today. You've got this!
- Watch Today's Video
- Download Your Journalling Prompts
- Pick one thing you're going to do for you this week, something you love and post it in the Facebook Group with a photo so we can hold each other accountable to making it happen
- Do the candle mediation
Journalling Prompts
Download Your Journalling Prompts For Today. Click the image to access the download.
Meditation
Today take out your candle, put on some nice meditation music (with no words, youtube is great for this) set a timer on your phone for 10 minutes and then sit and watch the flame, breathe and relax. If your mind wanders bring it back to focusing on the flame. Imagine the flame is the fire in your soul relighting and burning bright.
See you tomorrow lovely!
