MIND-FULL-NESS WEEK DAY #2
What you're carrying internally shows up externally.
Daily Steps And Actions To Take...
Use the checklist below to make sure you complete all the actions for today. You've got this!
- Watch Today's Video
- Download And Use The Meditation
- Use Your Journalling Prompts
- Head To The Facebook Group And Share Your Biggest Takeaway From Today's Content
- If You Haven't Already Go LIVE In The Facebook Group And Give Us An Intro (Be Brave You've Got This) If you really don't fancy video you can share a post
Meditation
Download Your Meditation And Use It Today. I'd recommend listening through headphones. Click the image to access the download.
Journalling Prompts
Use the following journaling prompts to guide you through some journaling time. Let the words flow from you, avoid over thinking it. If you want, put on some nice music, get comfy and settle into the practice.
Today has been...
When I look back over life I can acknowledge that I've been carrying...
Stress shows up in my life when...
If I was to let go of the stress I'd make space for...
Who do I need to be to be more calm, present and connected...
Any thing else that needs to be expressed or acknowledged...
See you tomorrow lovely!
